Mediterranean Mustard Bites

Instructions

1. Place spinach into a large heatproof bowl, just cover with boiling water and set aside for 30 seconds
2. Plunge into a bowl of cold water. Drain well, squeeze out excess water and chop finely
3. Whisk together milk, eggs and ricotta in a large bowl
4. Gradually add flour and whisk until smooth
5. Stir in spinach, semi-dried tomatoes, olives, basil and mustard
6. Grease a mini muffin baking tray lightly with olive oil or butter
7. Spoon the mixture into the tray level with the surface
8. Bake in a 180°c pre-heated oven for 40 minutes, or until risen, golden and cooked through
9. Use a knife to remove the bites from the tray and allow to cool on a rack
10. Serve warm or cold
11. This recipe will make approximately 26 bites in a small cavity tray